monday motivation

“Sometimes I’m gonna have to lose”. I know that doesn’t sound very motivating, but I’ve been trying to come to terms with this…as a fact…as a part of life. “Sometimes I’m gonna have to lose.”

I’m trying to figure out, how do I integrate that ‘fact’ into my day to day, week to week, month to month…life. There will be ups and downs, mood swings, good days, bad days…that’s part of life. And if I’m being honest, I know that I can be an emotional eater at times. It’s something I struggle with and am working on. But in the meantime I realize that sometimes I’m going to have a bad day or week or just not be feeling the ‘fitness thing’ for whatever reason because you know what, life isn’t always roses, it will take a shit on you every once in a while. And when that happens I might go get a Snickers…or go order like 5 things at the Cheesecake Factory, but I think admitting that it’s going to happen can help a great deal. I think that if I know there will be times that I “have to lose” then I won’t feel so bad about it. I won’t let it discourage me so much and I won’t beat myself up over it.

Okay, I splurged, whatever, let’s move on.

I’m reminding myself today…there’s always another mountain…and it’s all about the climb.

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friday focus

One of my favorite jams lately…adding it to my workout mix…


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